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Health Score
78
Butternut Squash
From the Kitchen of Cooking Light Magazine, 4 entree
43
Ingredients
360
Calories
Nutrition Facts
Serving Size: 1 entree
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 22.0g | 35% |
| Saturated Fat | 9.0g | 45% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 740.0mg | 31% |
| Total Carbs | 0g | -- |
| Fiber | 0.0g | 0% |
| Sugar | 1.0g | -- |
| Protein | 33.0g | -- |
| Vitamin A | 0mcg | 15% |
| Calcium | 0mg | 6% |
| Iron | 0mg | 6% |
| Potassium | 0mg | -- |
| Vitamin C | 0mg | 15% |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
78
General Health
79
Men's Health
84
Diabetes
78
Women's Health
75
Heart Health
86
Pregnancy & Maternity
Ingredients
Stuffed Salmon with Crab: Farm Raised Salmon: (Salmon Salar), Crab (Crab Meat, Water, Salt), Red Peppers, Cream (Cream (35% Milkfat), Carrageenan), Bread Crumbs (Wheat Flour, Salt, Yeast), Lemon Juice, Egg White Powder, Salt, (Iodine added), Onion, Garlic Powder, Extra Virgin Olive Oil, Parsley, Chives, Sauce(Distilled Vinegar, Red Pepper, Salt). Lemon Herb Sauce: Water, Cream (35% Milkfat), Carrageenan, Salted Butter, Beurre Blanc Base(Milk Proteins (Lactoserum), Wheat Flour, Maltodextrin (From Wheat), Lactose, Salt, Egg Yolk Powder, Shallot, Potato Flour, Acid Acetic, Guar Gum, Spice Extracts (White Pepper. Red Pepper)), Lemon Juice, Chives, Salt (Iodine Added), Tarragon, Citric Acid, Modified Corn Starch, White Pepper.
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Better for you options
-
100Butternut SquashGreen Giant Fresh, 3 cup -
100Butternut Squash, OrganicPero Family Farms, 12 ONZ -
100Culinary Cuts, Gluten Free, Butternut Squash Zig ZagsMann's, 4 cup -
100Fresh Butternut SquashDel Monte, 32 ONZ -
100Robinson Fresh Mixed Squash 32 OzRobinson Fresh
-
100Yellow Squash, Crinkle CutGiant, 3.3 cup -
98Spaghetti SquashGreen Giant Fresh, 3.75 cup
Your Health Score Based on:
78
General Health
79
Men's Health
84
Diabetes
78
Women's Health
75
Heart Health
86
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
